If you fail to give notice when you quit, what can be done to you?

Question Details: I quit my salaried 40k job last week without giving notice. As this is an at will state and the employee handbook stated hat giving notice was not mandatory but appreciated, however I was done with it. I received my final check in the mail and they paid me 80 hours at the minimum wage of $7.25. Also, the paperwork that I have states that quitting just puts me on the no re-hire list.

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